Looking to impress your guests with a vibrant and delicious vegan side dish? Look no further! Our "Vegan Sides Crowd Pleasing" recipe is not only quick and easy to make, but it also bursts with flavor and nutrition. In just 30 minutes, you can whip up a colorful medley of sautéed broccoli and carrots that will have everyone asking for seconds. Perfect for gatherings or a cozy dinner at home, this dish is a must-try for anyone wanting to elevate their plant-based cooking game. Dive in and discover how to make this delightful side that’s sure to steal the spotlight!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon lemon juice
Instructions
- Begin by preparing your vegetables. Rinse the broccoli florets under cold water and set them aside to drain. Peel the carrots and slice them into thin rounds. This ensures they cook evenly and quickly.
- In a large mixing bowl, combine the broccoli florets and sliced carrots. Drizzle with 1 tablespoon of olive oil, ensuring all the vegetables are lightly coated.
- Add the minced garlic, salt, and pepper to the bowl. Use a spatula or your hands to toss the vegetables until they are evenly seasoned with the garlic and spices.
- Preheat a large skillet or frying pan over medium heat. Once hot, add the seasoned vegetables to the skillet in a single layer. This helps them to cook evenly and achieve a nice sauté.
- Sauté the vegetables for about 10 minutes, stirring occasionally. You want the broccoli to turn bright green and the carrots to soften slightly, but still retain some crunch.
- After 10 minutes of cooking, check the vegetables for doneness. If they need more time, continue to sauté for an additional 5 minutes, stirring frequently.
- Once the vegetables are cooked to your liking, remove the skillet from heat. Squeeze 1 tablespoon of fresh lemon juice over the sautéed vegetables and give them a final toss to combine.
- Transfer the vibrant sautéed vegetables to a serving dish. This colorful and flavorful side is now ready to be served. Enjoy your crowd-pleasing vegan sides!
Tips
- Prep Ahead: To save time, wash and chop your vegetables ahead of time. You can store them in the fridge for up to a day before cooking.
- Use Fresh Ingredients: Fresh broccoli and carrots will give you the best flavor and texture. Look for vibrant, firm vegetables for optimal results.
- Adjust Seasoning: Feel free to tweak the seasoning to your taste. Adding a pinch of red pepper flakes can give your dish a spicy kick, while some nutritional yeast can add a cheesy flavor.
- Don’t Overcrowd the Pan: When sautéing, make sure to give the vegetables enough space in the skillet. Overcrowding can lead to steaming rather than sautéing, which may result in soggy veggies.
- Experiment with Add-Ins: Consider adding other vegetables such as bell peppers or snap peas for extra color and crunch. You can also toss in some toasted nuts or seeds for added texture.
- Serve Immediately: For the best flavor and texture, serve the sautéed vegetables right after cooking. They taste best when they’re fresh and warm!
Nutrition Facts
Calories: 50kcal
Carbohydrates: 6g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
