Craving a delicious, quick, and nutritious meal that will transport your taste buds straight to the bustling streets of China? Look no further! This Vegetable Fried Rice recipe is about to become your new go-to comfort food that's not just incredibly tasty, but also packed with colorful vegetables and bursting with authentic Asian flavors. Whether you're a busy professional, a home cook, or someone looking to impress dinner guests, this recipe promises to deliver maximum flavor with minimal effort!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 cup mixed vegetables (carrot, peas, bell pepper)
- 2 tablespoons soy sauce
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 2 tablespoons oil
- Salt and pepper to taste
- Spring onions for garnish
Instructions
- Begin by gathering all your ingredients: 2 cups of cooked rice, 1 cup of mixed vegetables (such as diced carrots, peas, and bell peppers), 2 tablespoons of soy sauce, 1 teaspoon of minced ginger, 1 teaspoon of minced garlic, 2 tablespoons of oil, and salt and pepper to taste. Also, prepare some spring onions for garnish.
- Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of oil and allow it to heat up until it shimmers.
- Once the oil is hot, add the minced garlic and ginger to the skillet. Stir-fry for about 30 seconds, or until fragrant, being careful not to let them burn.
- Add the mixed vegetables to the skillet. Stir-fry the vegetables for about 3-4 minutes, or until they are tender but still crisp. If using frozen vegetables, make sure they are thawed and drained before adding them.
- Next, add the cooked rice to the skillet. Use a spatula to break up any clumps and ensure the rice is evenly mixed with the vegetables.
- Pour 2 tablespoons of soy sauce over the rice and vegetables. Stir well to combine, ensuring that the soy sauce is evenly distributed throughout the mixture.
- Season the fried rice with salt and pepper to taste. Continue to stir-fry for an additional 2-3 minutes, allowing the rice to heat through and absorb the flavors.
- Once everything is well combined and heated, remove the skillet from the heat. Transfer the vegetable fried rice to a serving dish.
- Garnish with chopped spring onions for an added burst of flavor and color. Serve hot, and enjoy your delicious Vegetable Fried Rice!
Tips
- Use day-old rice: Freshly cooked rice can be too moist and make your fried rice soggy. Cold, day-old rice works best for achieving that perfect, slightly crispy texture.
- High heat is key: Ensure your wok or skillet is hot before adding ingredients to get that classic "wok hei" flavor and prevent the rice from becoming mushy.
- Don't overcrowd the pan: Stir-fry in batches if needed to maintain high heat and ensure vegetables retain their crisp texture.
- Customize your vegetables: Feel free to swap or add different vegetables based on what you have on hand or prefer.
- For extra protein, consider adding scrambled eggs or tofu to make the dish more substantial.
- Always season to taste and adjust soy sauce and salt as needed for the perfect flavor balance.
Nutrition Facts
Calories: 208kcal
Carbohydrates: g
Protein: 4g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
