Craving a warm and comforting bowl of soup that’s not only delicious but also packed with nutritious ingredients? Look no further than this delightful Vegetarian Cabbage Roll Soup! Bursting with vibrant flavors and hearty textures, this dish will transport your taste buds straight to the heart of a cozy kitchen. Perfect for a chilly evening or a quick weeknight dinner, this recipe is a must-try for anyone seeking a satisfying vegetarian meal. With just a few simple ingredients and minimal prep time, you’ll be savoring every spoonful in no time. Ready to discover the secrets to this mouthwatering soup? Let’s dive in!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegetarian
Serves: 6 servings
Ingredients
- Cabbage, chopped
- Rice, uncooked
- Vegetable broth
- Tomato sauce
- Onion, diced
- Garlic, minced
- Carrots, diced
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the cabbage into bite-sized pieces, dice the onion and carrots, and mince the garlic. Rinse the uncooked rice under cold water until the water runs clear.
- In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Stir in the diced carrots and chopped cabbage, cooking for another 5 minutes until the vegetables begin to soften.
- Pour in the vegetable broth and tomato sauce, stirring to combine all the ingredients. Bring the mixture to a gentle boil.
- Add the uncooked rice to the pot, along with salt and pepper to taste. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is tender and has absorbed most of the liquid.
- Once the rice is cooked, taste the soup and adjust the seasoning with more salt and pepper if needed. If the soup is too thick, you can add more vegetable broth or water to reach your desired consistency.
- Serve the soup hot, garnished with fresh herbs if desired. Enjoy your hearty and comforting Vegetarian Cabbage Roll Soup!
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the rice ahead of time. You can even store them in the fridge until you're ready to cook.
- Flavor Boost: For an extra flavor kick, consider adding a splash of soy sauce or a pinch of red pepper flakes when sautéing the onions and garlic.
- Rice Alternatives: If you want to switch things up, try using quinoa or barley instead of rice for a different texture and taste.
- Vegetable Variations: Feel free to add other vegetables like bell peppers, zucchini, or spinach to enhance the nutritional value and flavor of your soup.
- Garnish: Fresh herbs like parsley or dill can elevate the dish and add a pop of color. A dollop of sour cream or a sprinkle of nutritional yeast can also provide a creamy finish.
- Storage Tips: This soup keeps well in the fridge for up to 3 days, and it also freezes beautifully! Just make sure to store it in an airtight container.
- Adjust Consistency: If you prefer a thinner soup, simply add more vegetable broth or water while it simmers to reach your desired consistency. Enjoy cooking your Vegetarian Cabbage Roll Soup and watch as it becomes a favorite in your household!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 5g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
