Imagine a creamy, cheesy, and utterly irresistible side dish that satisfies your comfort food cravings while keeping you firmly on your keto journey. This Vegetarian Keto Green Bean Casserole is not just a recipe—it's a game-changer for anyone seeking delicious, healthy alternatives that don't compromise on flavor. Packed with nutrient-rich green beans, savory mushrooms, and a decadent cream sauce, this dish proves that eating low-carb can be both exciting and mouthwatering.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 6 servings
Ingredients
- 1 lb green beans, trimmed
- 1 cup mushrooms, sliced
- 1/2 cup heavy cream
- 1/2 cup shredded cheese
- 1/4 cup almond flour
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with olive oil.
- Wash and trim the green beans, cutting them into 1-inch pieces. If using fresh green beans, blanch them in boiling salted water for 3-4 minutes until bright green and slightly tender, then immediately transfer to an ice bath to stop cooking.
- In a large skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté until they release their moisture and become golden brown, approximately 5-7 minutes.
- Add garlic powder to the mushrooms, stirring to distribute evenly. Season with salt and pepper to taste.
- In a mixing bowl, combine heavy cream, shredded cheese, and almond flour. Whisk until smooth and well incorporated.
- Drain the green beans if they were blanched, and pat them dry with a clean kitchen towel or paper towels.
- In the prepared baking dish, layer the green beans and sautéed mushrooms. Pour the cream mixture evenly over the vegetables, ensuring all are coated.
- Sprinkle additional shredded cheese on top if desired for extra crispiness.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.
- Remove from oven and let rest for 5 minutes before serving to allow the sauce to set.
- Serve hot as a delicious keto-friendly side dish that's both creamy and nutritious.
Tips
- Fresh vs. Frozen: While fresh green beans are ideal, high-quality frozen green beans can work in a pinch. Just ensure they're thoroughly thawed and patted dry to prevent excess moisture.
- Mushroom Magic: For maximum flavor, use a mix of mushroom varieties like cremini and shiitake to add depth to your casserole.
- Cheese Selection: Opt for high-fat cheeses like sharp cheddar or gruyère to boost the keto-friendliness and flavor profile.
- Crispy Top Hack: For an extra crispy topping, broil the casserole for 2-3 minutes at the end of cooking, watching carefully to prevent burning.
- Make-Ahead Friendly: You can prepare this casserole up to a day in advance and refrigerate. Just add an extra 5-10 minutes to the cooking time when baking from cold.
- Avoid Soggy Beans: Always blanch and thoroughly dry green beans to prevent excess water that could make your casserole watery.
Nutrition Facts
Calories: 169kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 27mg
