Prepare to revolutionize your dinner routine with a mouthwatering dish that combines the comfort of classic lasagna with the low-carb magic of spaghetti squash! This innovative recipe transforms an ordinary vegetable into a show-stopping meal that will have even the most dedicated meat-lovers asking for seconds. Imagine diving into a cheesy, saucy masterpiece that's not only incredibly delicious but also surprisingly healthy - it's like a culinary magic trick that'll make your taste buds dance and your body thank you!
Prep Time: 20 mins
Cook Time: 50 mins
Total Time: 1 hrs 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 medium spaghetti squash
- 2 cups marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper.
- Cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and inner membranes with a spoon.
- Drizzle the inside of each squash half with olive oil and sprinkle with salt, pepper, and half of the Italian seasoning.
- Place the squash halves cut-side down on the prepared baking sheet. Roast in the preheated oven for 35-40 minutes until the flesh is tender and easily scraped with a fork.
- While the squash is roasting, mix ricotta cheese with remaining Italian seasoning, salt, and pepper in a small bowl.
- Once squash is cooked, remove from oven and let cool for 5 minutes. Use a fork to gently scrape the interior, creating spaghetti-like strands.
- Spread a thin layer of marinara sauce in the bottom of each squash half.
- Distribute the ricotta mixture evenly between the two squash halves.
- Top with remaining marinara sauce, then sprinkle mozzarella and parmesan cheese over each half.
- Return to oven and bake for an additional 10-15 minutes until cheese is melted and bubbly.
- Remove from oven, let cool for 5 minutes, and serve hot as a complete meal.
Tips
- Choose the Right Squash: Select a medium-sized spaghetti squash that's firm and free of soft spots or blemishes.
- Knife Safety: When cutting the squash, use a sharp knife and cut carefully. If the squash is too hard, microwave it for 2-3 minutes to soften slightly.
- Moisture Control: After roasting, let the squash cool slightly and use a paper towel to absorb any excess moisture before adding the cheese and sauce.
- Cheese Tip: For extra richness, mix some fresh basil or garlic into the ricotta mixture.
- Make-Ahead Friendly: You can prepare the roasted squash and cheese mixture in advance, making final assembly quick and easy.
- Customization: Feel free to add sautéed vegetables like spinach or mushrooms for extra nutrition and flavor.
- Serving Suggestion: Garnish with fresh basil or parsley just before serving to add a pop of color and fresh flavor.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 22g
Protein: 16g
Fat: 15g
Saturated Fat: 8g
Cholesterol: 40mg
