Looking for a quick, nutritious meal that bursts with flavor and color? Dive into our delightful Veggie and Bean Yogurt Bowls! This vegetarian dish combines creamy Greek yogurt with protein-packed mixed beans and vibrant fresh vegetables, creating a satisfying meal in just 25 minutes. Perfect for a light lunch or a refreshing dinner, these bowls not only look stunning but also offer a delicious way to nourish your body. Ready to impress your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 2 servings
Ingredients
- 1 cup Greek yogurt
- 1 cup mixed beans (black beans, kidney beans)
- 1 cup chopped cucumbers
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Drain and rinse the mixed beans thoroughly under cold running water to remove any excess sodium or canning liquid.
- In a medium mixing bowl, combine the Greek yogurt with lemon juice, olive oil, salt, and pepper. Whisk until the mixture is smooth and well-integrated.
- Prepare the fresh vegetables by washing the cucumbers and cherry tomatoes. Chop the cucumbers into small, uniform cubes and halve the cherry tomatoes.
- Take two serving bowls and spread an even layer of the seasoned yogurt mixture as the base of each bowl.
- Distribute the mixed beans evenly over the yogurt layer in each bowl, ensuring a balanced distribution.
- Arrange the chopped cucumbers and halved cherry tomatoes on top of the beans, creating a colorful and appealing presentation.
- If desired, garnish with fresh herbs like chopped parsley, cilantro, or dill to enhance the flavor and visual appeal.
- Optionally, drizzle an additional small amount of olive oil over the top and add a final sprinkle of salt and freshly ground black pepper.
- Serve immediately at room temperature for the best taste and texture.
Tips
- Prep Ahead: To save time, you can prepare the yogurt mixture and chop the vegetables in advance. Store them separately in the fridge until you're ready to assemble your bowls.
- Customize Your Beans: Feel free to mix and match your favorite beans! Chickpeas or lentils can also be great additions to enhance texture and flavor.
- Add Crunch: For an extra crunch, consider adding some toasted nuts or seeds on top of your bowl before serving.
- Herb It Up: Fresh herbs can elevate the dish significantly. Experiment with different herbs like basil, mint, or chives for a unique twist each time.
- Season to Taste: Don’t be shy with the seasoning! Adjust the salt, pepper, and lemon juice according to your personal preference to make the flavors pop.
- Serve Chilled: If you prefer a cooler dish, chill the yogurt mixture before serving for a refreshing twist, especially on warm days.
- Make It a Meal: Add some cooked quinoa or brown rice to the base for a heartier meal that will keep you satisfied longer.
Nutrition Facts
Calories: 365kcal
Carbohydrates: 34g
Protein: 27g
Fat: g
Saturated Fat: g
Cholesterol: 5mg
