Craving a meal that's not just healthy, but absolutely mouthwatering? Get ready to revolutionize your lunch routine with this incredible Veggie Bean Bowl that packs a punch of flavor, nutrition, and pure satisfaction! In just 25 minutes, you'll create a restaurant-worthy dish that will make your taste buds dance and your body thank you. Whether you're a busy professional, a health enthusiast, or simply someone who loves delicious food, this Mexican-inspired bowl is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 1 can black beans, rinsed
- 1 cup corn
- 1 bell pepper, diced
- 1 avocado, sliced
- 1 cup cooked rice
- 1/2 cup Greek yogurt
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Drain and rinse the black beans thoroughly under cold water, ensuring all excess liquid is removed.
- In a medium skillet, heat a small amount of olive oil over medium heat. Add diced bell peppers and sauté for 3-4 minutes until they become slightly softened and begin to develop light caramelization.
- Add the rinsed black beans and corn to the skillet. Sprinkle cumin, salt, and pepper over the mixture, stirring gently to combine and distribute seasonings evenly.
- Cook the bean and vegetable mixture for approximately 5-6 minutes, stirring occasionally to prevent sticking and ensure even heating.
- While the beans are cooking, prepare the rice if not already cooked. Fluff the rice with a fork to separate the grains.
- Slice the avocado into thin, even pieces, setting aside for final plating.
- Divide the cooked rice between two serving bowls as the base layer.
- Spoon the warm bean and vegetable mixture over the rice, distributing evenly between the two bowls.
- Arrange avocado slices on top of each bowl.
- Add a generous dollop of Greek yogurt to the side of each bowl.
- Optionally, garnish with fresh cilantro or a squeeze of lime juice for added brightness.
Tips
- Rinse your black beans thoroughly to remove excess sodium and improve digestibility.
- Use medium heat when sautéing peppers to achieve that perfect light caramelization without burning.
- For extra flavor, consider adding a pinch of smoked paprika or chili powder to your bean mixture.
- Choose ripe, creamy avocados for the best texture and flavor.
- If you want to meal prep, cook the bean mixture and rice in advance and store separately.
- For a protein boost, consider adding grilled chicken or tofu to the bowl.
- Fresh cilantro and a lime wedge can elevate the entire dish's brightness and freshness.
- Use a non-stick skillet to prevent beans from sticking and ensure easy cleanup.
- Let the bean mixture rest for a minute after cooking to allow flavors to meld together.
- Serve immediately for the best temperature and texture combination.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 55g
Protein: 18g
Fat: 16g
Saturated Fat: g
Cholesterol: 5mg
