Are you ready to tantalize your taste buds with a deliciously vibrant dish that’s as quick to make as it is satisfying? Look no further than this mouthwatering Veggie Steak Stir Fry! Packed with colorful bell peppers, crisp broccoli, and a savory soy sauce glaze, this recipe is not only a feast for the eyes but also a healthy delight that can be whipped up in just 25 minutes. Perfect for busy weeknights or impressing your friends at dinner, this dish proves that vegetarian meals can be both easy and incredibly flavorful. Dive into our recipe and discover how to create a stir fry that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound veggie steak (or seitan)
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Prepare all ingredients by washing and chopping vegetables. Slice veggie steak into thin, uniform strips to ensure even cooking.
- Heat olive oil in a large wok or wide skillet over medium-high heat. Allow the oil to become hot but not smoking.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning. Sauté for about 30 seconds until fragrant.
- Add veggie steak strips to the pan, spreading them in a single layer. Cook for 2-3 minutes, allowing them to develop a golden-brown color and crisp edges.
- Introduce bell peppers and broccoli florets to the pan. Stir-fry vegetables for 4-5 minutes, keeping them crisp-tender and maintaining their vibrant colors.
- Pour soy sauce over the stir-fry, tossing everything together to ensure even coating and flavor distribution.
- Continue cooking for an additional 2-3 minutes until vegetables are tender-crisp and veggie steak is heated through.
- Remove from heat and let sit for 1-2 minutes to allow flavors to meld together.
- Serve hot, optionally garnished with sesame seeds or green onions, and pair with steamed rice or noodles.
Tips
- Prep Ahead: To save time, wash and chop your vegetables in advance. This way, you can focus on cooking when you're ready to eat.
- Uniform Strips: Slice the veggie steak into thin, uniform strips. This ensures even cooking and helps achieve that perfect golden-brown crust.
- High Heat: Make sure your olive oil is hot before adding the garlic and ginger. This will enhance their flavors and prevent them from burning.
- Don’t Overcrowd the Pan: If your wok or skillet is too crowded, the ingredients will steam instead of stir-frying. Cook in batches if necessary.
- Keep it Crisp: Stir-fry the vegetables until they're tender-crisp to maintain their vibrant colors and nutrients. You want them to have a bit of bite!
- Flavor Boost: For an extra kick, consider adding a splash of sesame oil or a sprinkle of red pepper flakes when you add the soy sauce.
- Garnish for Flair: Finish your dish with a sprinkle of sesame seeds or chopped green onions for an added touch of flavor and presentation.
- Serve with Style: Pair your stir fry with steamed rice or noodles to make it a complete meal that’s sure to impress!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 20g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
