Imagine a drink so delicious and packed with nutrients that it feels like a secret weapon for your health! This Vitamin C Berry Shake isn't just another smoothie - it's a vibrant, refreshing blast of antioxidants and energy that will transform your morning or post-workout routine. With just five minutes of preparation, you'll create a mouthwatering beverage that not only tastes incredible but also provides a powerful immune-boosting punch that your body will thank you for.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Shake
Serves: 2 servings
Ingredients
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup orange juice
- 1/2 cup yogurt
- Honey to taste
Instructions
- Gather all ingredients and ensure they are fresh and at the right temperature. If using frozen berries, let them thaw slightly for easier blending.
- Wash the fresh berries thoroughly if using fresh berries. If using frozen berries, ensure they are free from ice crystals.
- Peel the banana and break it into smaller chunks to help with blending.
- Add the mixed berries, banana chunks, orange juice, and yogurt into a high-powered blender.
- Drizzle honey according to your taste preference. Start with a small amount and adjust as needed.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until the mixture is smooth and creamy.
- Stop the blender and check the consistency. If too thick, add a little more orange juice. If too thin, add more frozen berries.
- Taste the shake and adjust sweetness with additional honey if desired.
- Pour the shake into two glasses, dividing equally.
- Optional: Garnish with a few whole berries or a mint leaf for presentation.
- Serve immediately to enjoy maximum nutritional benefits and freshness.
Tips
- Temperature Matters: Use slightly thawed frozen berries or fresh berries at room temperature for the best blending consistency.
- Blending Technique: Start blending at a lower speed and gradually increase to high to ensure smooth, lump-free results.
- Sweetness Control: Add honey gradually and taste as you go - natural berries have varying levels of sweetness.
- Nutritional Boost: For extra nutrition, consider adding a scoop of protein powder or a handful of spinach without compromising the delicious berry flavor.
- Serving Suggestion: Chill your glasses beforehand for a refreshingly cool experience, and garnish with fresh berries or a mint leaf for an Instagram-worthy presentation.
- Storage Tip: While best consumed immediately, you can store the shake in an airtight container in the refrigerator for up to 24 hours, giving it a quick stir before drinking.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 40g
Protein: 4g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
