Get ready to transform your dinner table with a mouthwatering twist on the classic shepherd's pie that will have everyone begging for seconds! This plant-based wonder takes the traditional comfort food to new heights, replacing meat with creamy white beans and packed with nutritious vegetables. Whether you're a vegetarian, looking to cut down on meat, or simply craving a hearty and satisfying meal, this White Bean Shepherd's Pie is about to become your new favorite go-to recipe that promises to comfort, nourish, and delight your taste buds.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: British
Serves: 6 servings
Ingredients
- 2 cans white beans, drained and rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cups vegetable broth
- 1 cup frozen peas
- 4 cups mashed potatoes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a large casserole dish by lightly greasing it with olive oil.
- Heat olive oil in a large skillet over medium heat. Add chopped onions, diced carrots, and celery. Sauté for 5-7 minutes until vegetables become soft and onions are translucent.
- Add drained and rinsed white beans to the skillet. Pour in vegetable broth and stir to combine. Simmer the mixture for 10 minutes, allowing the beans to absorb the flavors and broth to reduce slightly.
- Stir in frozen peas and season the bean mixture with salt and pepper. Cook for an additional 2-3 minutes until peas are heated through.
- Transfer the bean and vegetable mixture to the prepared casserole dish, spreading it evenly across the bottom.
- Spread prepared mashed potatoes in an even layer over the bean mixture, creating a smooth top. Use a fork to create decorative ridges on the potato surface if desired.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the potato topping is golden brown and the edges are slightly crispy.
- Remove from oven and let the shepherd's pie rest for 10 minutes before serving to allow the filling to set.
- Serve hot, portioning into individual servings and garnishing with fresh herbs if desired.
Tips
- Drain and rinse your white beans thoroughly to remove excess sodium and improve texture.
- For extra flavor, consider adding fresh herbs like thyme or rosemary to the bean mixture.
- Make sure your mashed potatoes are well-seasoned and smooth for the perfect creamy topping.
- Create decorative ridges on the potato surface with a fork to help the top brown and crisp up beautifully.
- Let the pie rest for 10 minutes after baking to allow the filling to set and make serving easier.
- For a golden, crispy top, consider broiling the pie for 2-3 minutes at the end of baking.
- This dish can be prepared ahead of time and refrigerated before baking - perfect for meal prep!
- Use vegetable broth with low sodium to control the salt content of your pie.
- Feel free to add other vegetables like mushrooms or spinach to increase nutritional value and flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 0mg
