Craving a delicious, guilt-free pasta night that doesn't compromise on flavor? Look no further than this mouthwatering Whole Wheat Spaghetti with Tomato Meat Sauce! This Italian-inspired dish is not just a meal, but a culinary adventure that combines lean ground turkey, rich tomato sauce, and nutritious whole wheat pasta. Perfect for health-conscious food lovers and busy home cooks, this recipe promises to deliver restaurant-quality taste right in your own kitchen, all while keeping your wellness goals on track.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz whole wheat spaghetti
- 1 lb ground turkey
- 1 can (15 oz) crushed tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Fill a large pot with water and add a pinch of salt. Bring the water to a rolling boil over high heat.
- Add whole wheat spaghetti to the boiling water. Cook according to package directions, typically 8-10 minutes, until pasta is al dente. Stir occasionally to prevent sticking.
- While pasta is cooking, heat a large skillet over medium-high heat. Add ground turkey and break it into small crumbles using a wooden spoon.
- Cook turkey for 5-7 minutes, stirring frequently, until the meat is completely browned and no pink remains.
- Add chopped onions to the skillet with the turkey. Sauté for 3-4 minutes until onions become translucent and soft.
- Mince garlic and add to the skillet. Cook for an additional 1-2 minutes, stirring to prevent burning.
- Pour crushed tomatoes into the skillet. Add dried oregano, salt, and pepper. Stir to combine all ingredients.
- Reduce heat to low and simmer the sauce for 10-12 minutes, allowing flavors to meld together.
- Drain the cooked spaghetti in a colander, shaking to remove excess water.
- Return pasta to the pot and add the meat sauce. Gently toss to coat the spaghetti evenly.
- Serve hot in individual portions, optionally garnishing with fresh herbs or grated Parmesan cheese.
Tips
- For the most tender ground turkey, avoid overcrowding the skillet. Cook in batches if necessary to ensure proper browning.
- To prevent bland sauce, taste and adjust seasonings gradually. Don't be afraid to add a pinch more oregano or a dash of red pepper flakes for extra depth.
- Always cook pasta al dente - it continues cooking slightly when mixed with hot sauce, preventing mushy texture.
- For enhanced flavor, consider adding a splash of red wine to the sauce or a sprinkle of fresh basil just before serving.
- If you prefer a smoother sauce, use a potato masher to break down the turkey into finer crumbles while cooking.
- Leftover pasta can be stored in an airtight container for 3-4 days, making it a great meal prep option.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
