Prepare to embark on a culinary adventure that will transport you straight to the vibrant street markets of Thailand! This extraordinary Yam Thua Phu spicy winged bean salad is not just a recipe – it's a flavor explosion that combines the crunch of fresh winged beans, the succulence of shrimp, and a dressing that will make your palate dance with excitement. Whether you're a Thai cuisine enthusiast or a curious food explorer, this dish promises to deliver an unforgettable taste experience that balances heat, freshness, and incredible texture in every single bite.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 200g winged beans, cut into pieces
- 1/2 cup shrimp, cooked
- 1/4 cup red onion, sliced
- 1/4 cup roasted peanuts, crushed
- 2 tablespoons fish sauce
- 1 tablespoon lime juice
- 1 teaspoon sugar
- 1 chili, sliced (optional)
Instructions
- Prepare all ingredients by washing the winged beans thoroughly and trimming off the ends. Cut the beans into bite-sized diagonal pieces approximately 2-3 cm long.
- Blanch the winged beans in boiling water for 1-2 minutes until they turn bright green and become slightly tender but still crisp. Immediately transfer to an ice water bath to stop the cooking process and preserve their vibrant color and crunch.
- Drain the blanched winged beans completely and pat dry with paper towels to remove excess moisture.
- In a mixing bowl, combine the blanched winged beans, cooked shrimp, and thinly sliced red onion.
- Create the dressing by whisking together fish sauce, lime juice, and sugar in a separate small bowl until the sugar dissolves completely.
- Pour the dressing over the bean and shrimp mixture, gently tossing to ensure even coating.
- Sprinkle crushed roasted peanuts over the salad for added texture and nutty flavor.
- If desired, add sliced chili for extra heat and garnish with additional fresh herbs like cilantro or mint.
- Serve immediately at room temperature as a refreshing and spicy Thai-style salad.
Tips
- Choose fresh, crisp winged beans for the best texture and flavor. Look for beans that are bright green and free from blemishes.
- The key to perfect winged beans is quick blanching – don't overcook! Aim for that bright green color and maintain a slight crispness.
- Use an ice water bath immediately after blanching to stop the cooking process and preserve the beans' vibrant color and crunch.
- For the most authentic flavor, use fresh lime juice and high-quality fish sauce.
- Adjust the chili to your heat preference – you can make this dish mild or fiery hot depending on your taste.
- Toast the peanuts just before crushing to enhance their nutty flavor and add extra aroma to the salad.
- Serve the salad immediately after preparation to enjoy the optimal texture and freshness of the ingredients.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 70mg
