If you're on the hunt for a dish that combines succulent flavors with a refreshing crunch, look no further than our Yoghurt Chicken with Carrot Salad! This Middle Eastern-inspired recipe brings together tender chicken thighs marinated in a creamy, spiced yoghurt blend, paired with a vibrant carrot salad that will have your taste buds dancing. Perfect for a weeknight dinner or an impressive gathering, this dish is not only delicious but also easy to prepare. Ready to impress your family and friends? Dive into this culinary adventure that promises to tantalize your palate and elevate your dining experience!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 cup plain yoghurt
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 2 cups carrots, grated
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine plain yoghurt, minced garlic, cumin, salt, and pepper to create a marinade.
- Place chicken thighs in the yoghurt marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Remove chicken from marinade, allowing excess to drip off. Place chicken thighs on the prepared baking sheet, skin-side up.
- Bake chicken for 25-30 minutes, or until internal temperature reaches 165°F (74°C) and skin is golden brown and crispy.
- While chicken is cooking, prepare the carrot salad by grating carrots and mixing with olive oil, salt, and pepper in a separate bowl.
- Let chicken rest for 5 minutes after removing from oven to allow juices to redistribute.
- Plate the chicken thighs alongside the fresh carrot salad, garnishing with additional herbs if desired.
Tips
- Marinate for Maximum Flavor: For the best results, let the chicken marinate for at least 30 minutes, but if you have time, try to refrigerate it for up to 4 hours. This will ensure the flavours penetrate deeply into the meat.
- Use Fresh Ingredients: Fresh garlic and high-quality plain yoghurt will enhance the overall taste of the dish. Opt for full-fat yoghurt for a richer flavour and creamier texture.
- Achieve Crispy Skin: To get that perfect golden-brown and crispy skin, make sure to bake the chicken thighs skin-side up and avoid overcrowding the baking sheet.
- Adjust the Spice Level: Feel free to adjust the amount of cumin or add other spices like paprika or cayenne for a little kick, depending on your taste preferences.
- Resting is Key: Allow the chicken to rest for about 5 minutes after baking. This step is crucial for juicy, tender meat as it lets the juices redistribute throughout the chicken.
- Add a Twist to the Salad: To elevate your carrot salad, consider adding some chopped fresh herbs like parsley or mint, or even a sprinkle of feta cheese for an extra layer of flavour.
- Serve with a Side: This dish pairs beautifully with warm pita bread or a side of rice to soak up the delicious juices from the chicken.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 25g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 120mg
