Are you ready to transport your taste buds to the sun-drenched shores of Greece with a single forkful? This Greek Style Lentil Salad isn't just another healthy dish—it's a culinary adventure that combines protein-packed lentils, crisp vegetables, and a tantalizing dressing that will make your mouth water. Perfect for health-conscious foodies and flavor seekers alike, this recipe promises to revolutionize your salad game and leave you craving more!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Gluten Free
Serves: 4 servings
Ingredients
- 1 cup lentils, rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Begin by rinsing the lentils under cold water in a fine mesh strainer. This helps remove any debris or impurities. Once rinsed, place the lentils in a medium saucepan and cover them with about 3 cups of water. Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let the lentils simmer uncovered for about 20-30 minutes, or until they are tender but still hold their shape. Stir occasionally and check for doneness after 20 minutes. Once cooked, drain any excess water and let the lentils cool slightly.
- While the lentils are cooking, prepare the vegetables. Dice the cucumber into small pieces, halve the cherry tomatoes, and finely dice the red onion. Place all the chopped vegetables into a large mixing bowl.
- Once the lentils have cooled to room temperature, add them to the bowl with the vegetables. Gently mix to combine.
- In a small bowl, whisk together the olive oil and red wine vinegar. Season the dressing with salt and pepper to taste. Adjust the seasoning according to your preference.
- Pour the dressing over the lentil and vegetable mixture. Toss gently to ensure everything is well coated with the dressing.
- Finally, sprinkle the crumbled feta cheese on top of the salad. Give it a light toss to incorporate the feta without breaking it down too much.
- Let the salad sit for about 10 minutes to allow the flavors to meld together before serving. This salad can be served at room temperature or chilled in the refrigerator.
- Enjoy your Greek Style Lentil Salad as a refreshing side dish or a light main course!
Tips
- Lentil Perfection: Always rinse your lentils thoroughly and avoid overcooking. You want them tender but still holding their shape for the best texture.
- Vegetable Freshness: Use the ripest, most colorful cherry tomatoes and the crispest cucumber to maximize flavor and visual appeal.
- Dressing Technique: Whisk your olive oil and red wine vinegar thoroughly to create a smooth, well-emulsified dressing that coats every ingredient evenly.
- Flavor Marination: Let the salad rest for at least 10 minutes before serving to allow the flavors to meld and develop a more complex taste profile.
- Serving Flexibility: This salad is delicious both at room temperature and chilled, making it perfect for meal prep and picnics.
- Optional Enhancements: Consider adding fresh herbs like oregano or mint for an extra burst of Mediterranean flavor.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 36g
Protein: 12g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 15mg
