Get ready to transform your meal routine with a mind-blowing Thai Quinoa Salad that will transport your taste buds straight to the vibrant streets of Thailand! This isn't just another boring salad - it's a colorful, protein-packed masterpiece that combines the nutty richness of quinoa with a creamy, zesty peanut dressing that will make your mouth water. Perfect for health-conscious foodies and flavor seekers, this recipe is about to become your new obsession!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- Quinoa
- Red bell pepper, diced
- Cucumber, diced
- Carrot, shredded
- Green onions, chopped
- Cilantro, chopped
- Peanut dressing
Instructions
- Begin by rinsing 1 cup of quinoa under cold water in a fine-mesh strainer. This will help remove the natural coating called saponin, which can impart a bitter taste.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
- While the quinoa is cooking, prepare the vegetables. Dice 1 red bell pepper, and set it aside. Dice 1 cucumber and place it in a large mixing bowl. Shred 1 carrot and add it to the bowl along with the diced red bell pepper.
- Chop 2 green onions and add them to the mixing bowl, followed by ¼ cup of chopped cilantro. Mix all the vegetables together to combine.
- Once the quinoa is cooked, remove it from the heat and let it sit for 5 minutes. Then, fluff the quinoa with a fork and allow it to cool slightly before adding it to the vegetable mixture.
- In a separate bowl, prepare the peanut dressing. You can use a store-bought dressing or make your own by combining ¼ cup of peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of honey or maple syrup, 1 tablespoon of rice vinegar, and a splash of lime juice. Whisk until smooth. If the dressing is too thick, add a little water to reach your desired consistency.
- Pour the peanut dressing over the quinoa and vegetable mixture. Toss everything together gently until all the ingredients are well coated with the dressing.
- Let the salad sit for about 10 minutes to allow the flavors to meld. You can serve it at room temperature or chilled.
- Garnish with additional chopped cilantro or crushed peanuts if desired. Serve the Thai quinoa salad in bowls and enjoy!
Tips
- Rinse your quinoa thoroughly to remove the bitter saponin coating and ensure a clean, fluffy texture.
- Let the quinoa cool slightly before mixing with vegetables to prevent wilting and maintain crisp textures.
- For an extra flavor boost, toast the quinoa in a dry pan for 2-3 minutes before cooking.
- Customize your dressing by adjusting the sweetness, acidity, or spice level to suit your taste.
- Make this salad ahead of time - it actually tastes even better after the flavors have melded for a few hours in the refrigerator.
- For added protein, consider mixing in grilled chicken, tofu, or shrimp.
- Use fresh herbs and crisp vegetables for the most vibrant and delicious results.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg